Nūhou

1. Ke ake holoholona
He waiwai nui ka ate holoholona i ka huaora A, he huaora maikaʻi ia no ka ʻili.Hiki iā ia ke mālama i ka ʻili a hoʻoikaika i ka lauoho olakino.Inā makemake ʻoe e hānai iā ia, ua ʻōlelo ʻia e hāʻawi ka mea nona ke ake holoholona ʻīlio i hoʻokahi a ʻelua paha o ka pule, hiki ke hāʻawi ʻia ke ake o ka moa, ke ake o ka puaʻa, etc.

2. Kāloti
Loaʻa nā kāloti i ka β-carotene, hiki ke hoʻololi ʻia i ka vitamina A a hoʻomoʻa ʻia e nā ʻīlio, kahi mea e pono ai ke olakino o ka lauoho.A hiki i nā kāloti ke hoʻomaikaʻi i ke kūlana maka o ka ʻīlio.Inā loaʻa i ka ʻīlio nā maʻi maka, a i ʻole degenerate nā maka kahiko, hiki iā ʻoe ke ʻai i nā kāloti.Eia kekahi, he momona ka carotene.ʻOi aku ka maikaʻi o ka mea nona ka ʻoki ʻana i nā kāloti i loko o nā ʻāpana liʻiliʻi a palai iā lākou me ka ʻaila, i hiki i ka ʻīlio ke komo maikaʻi i nā meaʻai.

3. Hua hua

Ua lohe paha nā mea nona kēia wahi huna liʻiliʻi.Hāʻawi i kāu ʻīlio i kahi hua manu liʻiliʻi, no laila ʻaʻole pono ʻoe e hilinaʻi i ka pauda hoʻomaʻemaʻe.He waiwai nui ka hua manu i ka lecithin, a ua mahalo ʻia ka hopena hoʻonani lauoho o ka lecithin e nā huahana olakino e hoʻonani lauoho, no laila, ʻo ka ʻai ʻana i kahi hua manu liʻiliʻi hiki ke hoʻomaikaʻi i nā pilikia ʻili ʻīlio a hoʻonui i ka lauoho.Eia naʻe, inā ʻilihune ka ʻōpū o ka ʻīlio, pono e ʻai pinepine ʻia.

4. ʻOliva ʻaila
ʻOiai ʻo ka ʻai ʻana i ka aila soya a me ka ʻaila sunflower hiki ke pale i ka ʻili o ka ʻīlio, i ka hoʻohālikelike ʻana, ʻo ka ʻaila ʻoliva ka momona haʻahaʻa loa ma waena o nā aila ʻai, a ʻaʻole maʻalahi nā ʻīlio e loaʻa ke kaumaha ma hope o ka ʻai ʻana.Hiki i ka ʻaila ʻoliva ke hoʻoikaika i ka mana paʻa wai o ka ʻili o ka ʻīlio, pale i ka ʻili a hoʻomaikaʻi i ka maikaʻi o ka lauoho.

5. Salmon, ʻaila iʻa
Loaʻa ka Salmon i ka meaʻai, waiwai i ka omega fatty acids a me ka vitamin D, ʻaʻole wale ka hopena o ka hoʻonani ʻana i ka lauoho, akā hoʻomaha hoʻi i ka ʻeha o ka arthritis i nā ʻīlio.Hiki i ka mea hale ke kuke i ka salmon no nā ʻīlio i hoʻokahi manawa i ka pule, akā e noʻonoʻo pono i ka kuke ʻana iā ia me ka maikaʻi e pale aku ai i ka maʻi ʻino inā ʻaʻole mālama pono ʻia.

Ma waho aʻe o ka ʻai ʻana, ʻo ka lawe ʻana i kāu ʻīlio i waho e hoʻomaʻamaʻa a me ka hoʻomaʻemaʻe ʻana i ka lā he mea maikaʻi loa ia no ka lauoho o ka ʻīlio.Pehea ʻoe e mālama ai i ka ʻaʻahu o kāu ʻīlio?

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