Nūhou

Aloha kākou~ ʻO wau ʻo Leo makemake i ka huakaʻi a me nā holoholona!

He mea koʻikoʻi ka ʻike kālā aʻu e kaʻana aku nei iā ʻoe i kēia lā, akā pono loa i nā mākua ʻīlio e ʻike!Ke ʻike wale mākou i kā lākou mea e pono ai, hiki iā mākou ke hānai iā lākou i ʻoi aku ka maikaʻi, no laila ke paipai nei mākou iā ʻoe e hoʻouna i ka ʻike o kēia pukana.

1,Polokina

Ma kahi o 20% o ke kino o ka ʻīlio i hana ʻia me ka protein, a ʻo ka lawa ʻole o ka protein hiki ke alakaʻi i kahi ʻōnaehana pale ʻole, nā maʻi ʻili, a hiki i nā ʻīlio ʻōpio ke maʻi i ka maʻi maʻi a me nā maʻi.

ʻO nā meaʻai waiwai nui i ka protein: ka moa, ka pipi, ka ʻiʻo, ka laiki, ka iʻa, ka puʻuwai holoholona, ​​ka tofu a me nā hua manu, nā huahana waiu.

2. Nā momona

He palua ka nui o ka ikehu ma mua o ka carbohydrates a me ka protein, a pela aku. Ina aole lawa ka momona, maloo maalahi ka ili a loaa i na ma'i ili.Eia kekahi, hiki ke alakaʻi i ka emi ʻana o ka pale ʻana a me ka maʻi puʻuwai, ka maʻi diabetes a me nā maʻi ʻē aʻe, akā e makaʻala ʻaʻole e ʻai nui i ka momona o kāu ʻīlio.

ʻO nā meaʻai momona;aila pīnī, aila soy, aila ʻoliva, ʻaila canola, ʻaila hua flax, ʻaila huapalaoa.

3. Nā kalapona

ʻO ka carbohydrate kahi kumu o ka ikehu no ka lolo a me nā ʻiʻo.ʻAʻole pono nā ʻīlio i nā kaʻa, akā ʻo ka ʻai ʻana i nā mea he nui e hōʻeha i ke koena meaʻai a hoʻonui i ke kaumaha o ka pancreas.

Nui ka ʻuala i ka waiʻaleʻa;ʻo ka ʻuala, ka ʻuala, ka ʻuala, ka ʻuala poni, ka ʻuala, ke kō, ka ʻuala, ka millet, etc.

Huaola

He mea nui e hāʻawi i kāu ʻīlio i ka nui o nā huaora hiki ke hoʻoheheʻe ʻia i ka wai i kēlā me kēia lā.ʻO ka mea ʻē aʻe, ʻaʻole pono e hāʻawi i kāu ʻīlio i kēlā me kēia lā i nā huaora momona momona, i hoʻokuʻu ʻia ma o ka ʻōpū a hiki ke hana i ka maʻi maʻi.

ʻO 14 mau huaora pono no nā ʻīlio e komo pū ana;ʻO ka Vitamina A, ka Vitamin D, ka Vitamin E, ka Vitamin K, ka Vitamin C, ka Vitamin B, a me ka Vitamin H. Koe ka Folic Acid, hiki ke hoʻohui ʻia nā huaora ʻē aʻe a pau i ke kino.

Nā mea minelala

ʻO nā meaʻai hiki ʻole ke hana ʻia i loko o ke kino a pono no ke ola.Loaʻa nā minerala i ka wai a i ʻole ka lepo.Pono e lawe ʻia ma ka liʻiliʻi, akā inā ʻoi aku ka nui o ka lawe ʻana, hiki ke hoʻoulu i ka maʻi.

Pono nā ʻīlio e ʻai i nā minerala;calcium, phosphorus, potassium, iron, sodium, magnesium, zinc, and other minerales.

Wai

Aia mākou i ka wela kiʻekiʻe loa o ke kauwela, pono mākou a pau i kā mākou mau ala ponoʻī e hoʻomaha ai, ʻo ka inu wai ke ala maikaʻi loa e hoʻomaha ai, ʻo ka wai ka hapa nui o ke kino a hiki i nā ʻīlio ke loaʻa i ka 60% wai i loko. ko lakou kino.Hiki i nā ʻīlio ke hele i hoʻokahi pule me ka ʻole ʻai, akā ʻaʻole inā inu ʻole lākou i ka wai no hoʻokahi pule.

He maikaʻi nā pūnāwai wai maʻemaʻe no ke olakino o kāu pōpoki, akā inā hahai ka mea nona ka papahana hoʻomaʻemaʻe, mālama a mālama.ʻOiai aia kahi kānana i loko o ka hoʻoheheʻe wai e hoʻomaʻemaʻe i ka wai, e mau ana nā haumia a me nā waiho limescale ma ka paia o loko a me nā ʻāpana o ka dispenser.No laila, pono e hoʻomaʻemaʻe pono i loko o ka mīkini a me ka pahu kānana i kēlā me kēia mau lā e hōʻoia i ka maʻemaʻe o ka wai.